PRESENTACIÓN

Mindfulness y Psicología BCN, es un espacio de práctica, crecimiento, seguimiento psicológico, investigación e innovación en mindfulness, que nace de la mano del Psicólogo Marcial Arredondo Rosas, quien actualmente investiga los diversos efectos de un innovador Programa de mindfulness basado en una Práctica Breve Integrada (M-PBI), desarrollado a partir del programa Mindfulness-based Stress Reduction (MBSR) del Centro Médico de la Universidad de Massachusetts, del Mindfulness-based Cognitive Therappy (MBCT) de las Universidades de Bangor y Oxford, más algunos de los principios de la Terapia de Aceptación y Compromiso (ACT) de Steven Hayes (U.Nevada).

La investigación se realiza desde los Estudios de Doctorado en Psicología de la Universidad Autónoma de Barcelona, con la colaboración de la Universidad Ramon Llull y bajo la Dirección del Dr. Luis Botella (URL).

MA está poniendo en marcha una nueva metodología de intervención basada en mindfulness, que se adapta a las necesidades propias de las personas en nuestro contexto de vida occidental actual, especialmente de falta de tiempo. Uno de los propósitos del programa es lograr que las personas no tengan que adaptar su vida a practicar mindfulness, sino que por el contrario, puedan adaptar e integrar la práctica del mindfulness a su cotidianidad, es decir, que puedan llevar el mindfulness a sus vidas, tal cual es en estos momentos.

Para facilitar el proceso de focalización de la atención, de toma de conciencia y registro de los propios procesos mentales (lo cual permite flexibilizarlos) MA ha desarrollado una App (aplicación para smatphone) que ha sido utilizada con éxito en la primera fase del programa de investigación.

Si es de tu interés entrenar y desarrollar tu capacidad de mindfulness, puedes participar del programa de investigación en su segunda etapa (Octubre-Noviembre) y utilizar el modelo mental y afectivo que te ofrece mindfulness, para adaptarlo a tus circunstancias vitales y de acuerdo a tus necesidades. Por ejemplo, la necesidad de focalizar la atención en los estudios o proyectos laborales, mejorar la forma de relacionarte con tus eventos mentales y en consecuencia, contigo mismo(a) y los demás, disminuir tus niveles de estrés o ansiedad, modificar tus automatismos y aprender a responder en vez de reaccionar, mejorar tu estado de ánimo, desarrollar mayor claridad mental y sentirte más vital.

Son múltiples y muy importantes los beneficios que pueden obtenerse al realizar un entrenamiento en mindfulness. Esto ha sido y está siendo demostrado por los cientos de estudios científicos que se realizan y publican anualmente en todo el mundo.

Además de los importantes beneficios específicos, si se mantiene la práctica en el tiempo, es posible encontrarse con un cambio en la manera de estar en la vida, al llevar la atención consciente a todos sus rincones, aceptando sin temor sus momentos de gozo y dificultades, es decir, al aceptar la vida en toda su plenitud.

Con mindfulness puedes llevar la atención plena, a lo que más te importa.

Publicado en: Mindfulness
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