APP

Descárgate gratis la app Mindfulness Focus Now para IOS & Android

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La aplicación para smartphones (android y iphone), Mindfulness Focus Now (MFN)  sido diseñada para facilitar el proceso de aprendizaje de focalización de la atención (concentración) y mindfulness (ser consciente de lo que ocurre mientras sucede) y puedes utilizarla como si fuera una extensión de tu propia conciencia.

Al practicar con la App, estarás en un estado de conciencia atento, de concentración y relajación al mismo tiempo, desde el cual podrás mantener la atención focalizada en un objeto elegido. Este objeto puede ser la respiración, las sensaciones del cuerpo, los sonidos, pensamientos, sentimientos, emociones, o puedes mantenerte en un estado de conciencia abierto, sin objeto de elección.

Sistema de Productividad Mindful: TIME BOX MINDFUL

 

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